Sauna Size & Layout Calculator
Enter your room dimensions to check if it is suitable for a sauna, see how many people it can accommodate, and visualize different bench layouts.
centimeters
centimeters
centimeters
Straight (I-Shape)
Benches stacked along a single wall; best for small or narrow spaces.
Minimum: 150cm x 180cm
Toggle individual benches to full sitting depth (55cm)
Benches are always built from the ceiling down. The top bench should be 110cm-130cm below ceiling for optimal head clearance. Additional benches are added at ~40cm intervals. Heater: corner for Straight/L-Shape, center for Parallel/U-Shape.
Understanding Sauna Dimensions
Minimum: 180cm (6')
Recommended: 250cm+ (8'+)
Higher ceilings allow better heat stratification and more comfortable seating on the top bench.
Minimum: 3.0 m³ (100 cf)
Recommended: 4.0 m³+ (150 cf)
More volume means better air quality and more comfortable bathing sessions.
From bench to ceiling:
110cm-130cm (42-50")
Ensures comfortable sitting on the top bench without feeling cramped.
Ready to Calculate Your Heater Size?
Now that you know your sauna dimensions, use our heater calculator to determine the right power output.
Heater Size Calculator